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	<title>i&#039;m taking a fucking break, OK? &#187; bike bike</title>
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	<link>http://zenfishing.com/break</link>
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		<title>lessons learned on a bike ride</title>
		<link>http://zenfishing.com/break/2010/08/29/lessons-learned-on-a-bike-ride/</link>
		<comments>http://zenfishing.com/break/2010/08/29/lessons-learned-on-a-bike-ride/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 00:10:36 +0000</pubDate>
		<dc:creator>zenfishing</dc:creator>
				<category><![CDATA[bike bike]]></category>

		<guid isPermaLink="false">http://zenfishing.com/break/2010/08/29/lessons-learned-on-a-bike-ride/</guid>
		<description><![CDATA[First: don&#8217;t park in the sun on a hot day, even if you put up your windshield reflector, and crack all the windows. When you get back from ride, on a hot day, you want shade to de-bike. Standing in the sun while trying to get car open, shoes changed, water splashed and wiped down [...]]]></description>
			<content:encoded><![CDATA[<p>First: don&#8217;t park in the sun on a hot day, even if you put up your windshield reflector, and crack all the windows. When you get back from ride, on a hot day, you want shade to de-bike. Standing in the sun while trying to get car open, shoes changed, water splashed and wiped down is not really fun. I literally ran across road from where I parked car after I opend it up, just to cool down. Threw bike in car, grabbed water bottle and took off in search of a place to sit and eat sandwich, and cool down. Head was confused, I was flushed, and headed down road. Turned back, and into forest again and sat for a bit. Once I was cooled down I ate half of my PBJ and some yogurt, cooled haed with water, and realized it has been a long time since I exercised in the heat.<br />
Second: eating yogurt with a plastic fork is at best, inadequate.<br />
Third: cheap peanut butter has large chunks of peanuts. Good most of the time, but get caught in the holes in your teeth, inb etween your teeth and give u a hillbilly feeling. </p>
<p>So, I pack floss and a spork in my car bag from now on, and will always park in or close to shade when I am riding. </p>
<p>Oh, I will also do a shakedown ride if I do any mechanical work, before I head out on a real ride.</p>
<p>Other than that, had a nice ride. No I didn&#8217;t. It was just OK. I forced myself to do it. I want to do that week ride in Maine in the spring next year. Not September. Early May. I have to lose at least 30pounds. I can do it. And screw anyone who frowns on it or says &#8220;oh aren&#8217;t you scared to ride alone?&#8221; If I was scared would I even plan the ride?</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>So am I missing the point?</title>
		<link>http://zenfishing.com/break/2009/10/23/so-am-i-missing-the-point/</link>
		<comments>http://zenfishing.com/break/2009/10/23/so-am-i-missing-the-point/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 21:14:47 +0000</pubDate>
		<dc:creator>zenfishing</dc:creator>
				<category><![CDATA[bike bike]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://zenfishing.com/break/2009/10/23/so-am-i-missing-the-point/</guid>
		<description><![CDATA[Just the rack and helmet. Not even locked to even suggest there was a bike attached. But, it is NYC. On the road, somewhere. Sent via BlackBerry from T-Mobile Posted via email from zenfishing&#8217;s envisionages of delightful thoughts and sorrowful realities or how I learned to love my film camera once again.]]></description>
			<content:encoded><![CDATA[<p><a href='http://posterous.com/getfile/files.posterous.com/zenfishing/SFq85KZbVJqX9n8Dv0LsbwTZp1NLz3nrl75vjayptgFHCKJ0YLXBcsN1lYpC/IMG00155-20091022-1545.jpg.scaled.1000.jpg'><img src="http://posterous.com/getfile/files.posterous.com/zenfishing/cG9WryM9sUot6T7NrT5S1wSDMW3TJamd4n7cVcvC4ahUHEKkub3vGrW2kE4R/IMG00155-20091022-1545.jpg.scaled.500.jpg" width="500" height="375"/></a>
<p>Just the rack and helmet. Not even locked to even suggest there was a bike attached. But, it is NYC. <br />On the road, somewhere. <br />Sent via BlackBerry from T-Mobile</p>
<p style="font-size: 10px;">  <a href="http://posterous.com">Posted via email</a>   from <a href="http://zenfishing.posterous.com/so-am-i-missing-the-point">zenfishing&#8217;s envisionages of delightful thoughts and sorrowful realities or how I learned to love my film camera once again.</a>  </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>new shoes for the dragon</title>
		<link>http://zenfishing.com/break/2008/08/01/new-shoes-for-the-dragon/</link>
		<comments>http://zenfishing.com/break/2008/08/01/new-shoes-for-the-dragon/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 20:14:46 +0000</pubDate>
		<dc:creator>zenfishing</dc:creator>
				<category><![CDATA[bike bike]]></category>

		<guid isPermaLink="false">http://www.zenfishing.com/break/?p=511</guid>
		<description><![CDATA[I bet that these new skinnies are going to make the bike handle like a snap. yes sirrrr. pics to come soon. but right now I have bike dirt on my hands. once again. all those years. actually it was only like 12 years, but still. all those years. I need a beer.]]></description>
			<content:encoded><![CDATA[<p>I bet that these new skinnies are going to make the bike handle like a snap. yes sirrrr. pics to come soon.  but right now I have bike dirt on my hands. once again. all those years. actually it was only like 12 years, but still. all those years. I need a beer.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>friggin umm oh well</title>
		<link>http://zenfishing.com/break/2008/07/26/friggin-umm-oh-well/</link>
		<comments>http://zenfishing.com/break/2008/07/26/friggin-umm-oh-well/#comments</comments>
		<pubDate>Sun, 27 Jul 2008 00:35:49 +0000</pubDate>
		<dc:creator>zenfishing</dc:creator>
				<category><![CDATA[bike bike]]></category>

		<guid isPermaLink="false">http://www.zenfishing.com/break/?p=508</guid>
		<description><![CDATA[So I am trying to post to the blog from flickr. it is having a hissy fit. It will post the test, but not the photo. crap http://flickr.com/photos/barefootzen/2704465309/ you can see the rest of the stream there too.]]></description>
			<content:encoded><![CDATA[<p>So I am trying to post to the blog from flickr. it is having a hissy fit. It will post the test, but not the photo. crap</p>
<p><a href="http://flickr.com/photos/barefootzen/2704465309/">http://flickr.com/photos/barefootzen/2704465309/</a></p>
<p>you can see the rest of the stream there too.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Doing it.</title>
		<link>http://zenfishing.com/break/2008/07/24/doing-it/</link>
		<comments>http://zenfishing.com/break/2008/07/24/doing-it/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 20:20:56 +0000</pubDate>
		<dc:creator>zenfishing</dc:creator>
				<category><![CDATA[bike bike]]></category>
		<category><![CDATA[the loss trail]]></category>

		<guid isPermaLink="false">http://www.zenfishing.com/break/?p=506</guid>
		<description><![CDATA[New Grocery bag for bike So I made a promise to myself that I would start doing this. riding the bike. I got a frame pump and this grocery bag today. I just have to get a couple of clamps for the rack to go on the trek. Then I am basically set. Next will [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://store.trekbikes.com/jump.jsp?itemID=35&#038;itemType=PRODUCT&#038;path=1%2C2%2C15%2C411%2C474&#038;iProductID=35&#038;bShopOnline=1">New Grocery bag for bike</a></p>
<p>So I made a promise to myself that I would start doing this. riding the bike. I got a <a href="http://www.topeak.com/products/Mini-Pumps/Mini">frame pump</a> and this grocery bag today. I just have to get a couple of clamps for the rack to go on the trek. Then I am basically set. Next will be street tires, instead of the knobbies, and then a pair of pedals that have clips on them, instead of my <a href="http://www.mtbr.com/cat/drivetrain/Pedal/time/atac-pedal/PRD_352539_135crx.aspx">Time ATAC pedals</a>. I know I have a pair of them lying around here, I saw them recently. Just have to go find them in the storage rooms i think, since they are not in my back room.</p>
<p>And then, I will do it. Start by taking a wee trip to the convenience store. then to the grocery store, and then to post office. I will do it.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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